I just recently got my prize for finishing 3 Week Yoga Retreat! I wanted to share with you all about the program and how it blessed my life. I started this program about 6 weeks after I had David. I needed a program that was easy on my body but still made me work. I am not gonna lie some days it was really hard but over all it was good for my body. It helped me move and heal my muscles.
I gained back a lot of my range of motion with this program. After giving birth I was beyond stiff. I couldn't get off a couch very well because my abs were completely gone. I assume spending about 5 days in bed while in labor and after giving birth to David cause a lot of problems. This gave me healing and strength.
Each week you have a different instructor and you added new moves and advance. On the weekend you have a different instructor as well which makes it fun. I loved how each instructor had different flexibility and they were all crazy bendy. So I still felt good about myself while doing the workout. There was no crazy voodoo/yogi magic or god worshiping in it. So it was 100% fitness and motivation!
If you are looking for a starter program or just one to let your body relax, reboot, and regroup this is the program for you. It is amazing. I enjoyed every minute of it even the painful ones while pushing deep into a stretch. But I am so glad I went on the journey and did it. I plan to do this after each of my upcoming pregnancies!
I am super motivated by gifts and prizes. So with finishing each program I look forward to my prize for submitting my before and after photos. For this program it was seriously a fun gift. I wear it almost everyday. It is a super cute bracelet with the word Breathe on it!
All in all this is an amazing program and I highly recommend it! I would love to help you get started with this! I will post the link below to my Health and Fitness website feel free to reach out to me so we can get you set up in my next accountability group.
Sign Up Here!
I gained back a lot of my range of motion with this program. After giving birth I was beyond stiff. I couldn't get off a couch very well because my abs were completely gone. I assume spending about 5 days in bed while in labor and after giving birth to David cause a lot of problems. This gave me healing and strength.
Each week you have a different instructor and you added new moves and advance. On the weekend you have a different instructor as well which makes it fun. I loved how each instructor had different flexibility and they were all crazy bendy. So I still felt good about myself while doing the workout. There was no crazy voodoo/yogi magic or god worshiping in it. So it was 100% fitness and motivation!
If you are looking for a starter program or just one to let your body relax, reboot, and regroup this is the program for you. It is amazing. I enjoyed every minute of it even the painful ones while pushing deep into a stretch. But I am so glad I went on the journey and did it. I plan to do this after each of my upcoming pregnancies!
Sign Up Here!
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